She is Free

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She is Free: Learning the Truth About the Lies that Hold You Captive is a Christian self-help book by Andi Andrew, which explores how to loosen the bonds of fear, anger, shame, isolation, unforgiveness, and control. Andrew writes in an encouraging and inspirational tone, discussing Scripture passages as well as personal experiences from her life. My favorite chapter was “Freedom from Fear”; in one part of the chapter, Andrew talks about how to combat fear on a practical level by reading God’s Word, worshiping Him, and praying, meditating, and connecting to God. I like how the end of each chapter includes a nice list of ideas and questions to reflect upon. This would be a good book for people who feel overwhelmed by shame or captivating lies and are looking for a therapeutic book.

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