Bounce: Learning to THRIVE through Loss, Tragedy, and Heartache by Aaron Früh is a book about finding resiliency when life knocks you down. Früh talks about how the keys of resiliency are within you, what four resilience blockers are, and how to form a resilience plan.

My favorite chapters were the ones that explored resiliency, disappointment, and indeciveness. I appreciated how the end of each chapter included reflection questions as well as a challenge to the reader. The book is a hopeful, encouraging one, sending the message that we can find a way to bounce back after experiencing pain, loss, or suffering.

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